See your body change
Weight chart, streaks and a muscle-recovery map show your progress week by week.
Get strong the OG way
Start your personal plan. Train at home or in the gym, build real strength and feel better than you have in years.
Get started- 100+ guided exercises
- 30-day money-back guarantee
- Cancel anytime
- Secure checkout
Workout plans built for your goals
Explore more ways to get fit
100+exercises with photo demos
4-weekplans that adapt to you
30-daymoney-back guarantee
Get the body you want with MuscleOG
Train with a coach
Photo demos, form cues, timers and rest screens guide every set.
Eat to match your goal
Daily calorie and protein targets with quick high-protein meal ideas.
A plan that adapts
Rate each workout and the next one gets easier or harder. Missed a day? It moves forward.
Questions answered
What is MuscleOG?
MuscleOG is a fitness app that creates a personalized workout plan from a short quiz. It covers calisthenics, gym training, low-impact routines like chair tai chi, plus nutrition guidance and progress tracking.
Do I need equipment?
No. Most plans use only your bodyweight. If you have dumbbells, bands or a gym membership, tell us in the quiz and your plan will use them.
I am a complete beginner. Is this for me?
Yes. The quiz sets your starting level, and every exercise has easier and harder variations so you can progress safely.
How long are the workouts?
You choose. Sessions range from about 7 to 45 minutes.
How much does it cost?
After the quiz you will see subscription options for your region, including an introductory price. You can cancel any time from your account.
How do I cancel?
Open your account, go to Subscription and choose Cancel. See our cancellation guide for step-by-step instructions.